Autumn Nourish Retreat @ St Mary’s Hall, Udimore

Autumn Nourish Retreat @ St Mary’s Hall, Udimore

The Retreat

THINK what nourishes your mind. EAT what nourishes your body. DO what nourishes your soul.

Join us on this nourishing, restorative day retreat to relax your mind and nourish your body from the inside out.

Using movement, breath, sound, creativity, relaxation and meditation in sessions taken by Jo from the Humble Warrior and Rachael from Elevate Yoga and a yummy shared feast from The Shared Table. All at a lovely location in Udimore.

Treat yourself with a unique opportunity to make your own massage oil and learn some self-massage techniques to keep the relaxation going when you return home, session taken by Annabelle from The Herbarium Hut.

Take time for some self-care pampering and show your body some love. Recharge your batteries in natural surroundings, lower stress levels and enjoy a day that will leave you feeling totally relaxed and ready for the winter season.

Lunch included. Snacks and herbal teas will be available throughout the day.

The Schedule – 10am – 4pm

  • Introduction to wintering
  • Intention setting and meditation
  • Body love yoga flow
  • Creative session
  • Shared feast
  • Self massage and oil making session
  • Yoga Nidra
  • Nourishing Yin yoga
  • Healing soundbath

The Details

Retreat cost £96.

Please let us know any dietary requirements on booking.

Mats are provided but please bring a blanket and cushion or pillow to be super comfy in the meditation.

Spaces are limited so please book early to avoid disappointment.

We can also help to arrange accommodation if you are coming from afar. If you need this please get in touch to discuss details. E-mail: joanna@the-humblewarrior.co.uk

Date

Oct 15 2023
Expired!

Time

10:00 am - 4:00 pm

Cost

£96.00

More Info

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Location

St Marys Community Hall
Udimore, Rye, TN31 6BB
Website
https://www.stmarysudimore.org/st-marys-hall
The Humble Warrior

Organizer

The Humble Warrior
Email
Joanna@the-humblewarrior.co.uk
Website
https://www.the-humblewarrior.co.uk/
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