Each class is themed around elements of a different chakra each week.

We start with breathwork linked to the chakra then Yin yoga to go deeper into stretches, holding poses for longer periods to massage the joints and organs in the body, increasing flexibility and longevity.

Then we have some gentle restorative yoga to stretch out the body before a savasana to take you back into a deep relaxed state.

This is perfect for beginners and anyone who needs to de-stress.

Yoga equipment provided.