Take time for yourself on this De-stress Wellness Workshop to melt your stresses away with different practices and techniques to lower and keep stress levels down.

• We will go through the importance of not allowing yourself to live in a place of stress and the benefits of the practices that I will take you through.

• We will be exploring the importance of the breath.

• We will go through some gentle movement to release any tension from the joints and muscles.

• I will guide you through a deep meditation which holds immense benefits for all those who struggle to let go.

• I will incorporate a sound bath into the meditation to take you into an even deeper state of relaxation.

• We will discuss how these practices can translate and be used in your every day and other techniques where you can make small mindset adjustments to benefit you and the people around you.

Suitable for everyone, no experience necessary.

The yurt has mats, blankets and cushions but please bring your favourites or extras if you wish, to keep you cosy. The yurt is beautiful and has a fire but is is still an outside space so can be cold.

Please bring a notebook, pen and drink.

This is a donation based event as I would like everyone to experience it, any donation is appreciated and will go towards the yurt hire, materials and my time.

Add yourself to the free guestlist and you will be sent more details.

Feel free to contact me if you have any questions, Jo