Yoga & Meditation are great ways to combat stress, restoring you to your natural state of balance & simmering down your energies…

Stretch away stress & learn how to find your calm, using breath-work & mindfulness to help you relax at my Destress Workshop, like a mini wellness retreat!

We will dive in to understanding how mindful breath awareness can calm our brain & central nervous system, while Yoga asanas can help make space & relieve tension in the body.

Suitable for all levels, beginners included!