If you’ve been struggling to get fully back to yourself after one of this winter’s bugs, join us for a relaxing day learning how nutrition and relaxation techniques can help you rebuild your energy, support your immune system and generally help you get back to full strength.

With breakfast & lunch from the Tillingham team, the day also includes a gentle yoga session, guided meditation and a self-care workshop as well as a nutrition session to help you make changes to your diet to help you feel well again.

Hosted by Sonja Colman (Rye Nutritional Health) and Caelia Butcher (Cinque Yoga) and set at the beautiful Tillingham Wines – this day will leave you relaxed and send you home with tips & tricks to bring into your everyday lives.