The Retreat

Join us on this beautiful, restorative day retreat to re-connect to your true self through movement, breath, sound, relaxation and meditation at The Yurt in Appledore.

Join us for a self-care pampering day. Show your body some love with a detox workshop to nourish the body and mind.

Treat yourself with a unique opportunity to make your own massage oil and learn some self-massage techniques to keep the relaxation going when you return home.

Recharge your batteries in natural surroundings, proven to lower stress levels and leave you feeling totally relaxed.

Lunch is included. A vegetarian and healthy, nutritionally balanced lunch box with restorative qualities.

Snacks and herbal teas will be available throughout the day.

The Schedule

• 8am – Welcome, herbal tea & brekkie snack
• 8.30am – Intention setting circle with Jo & Sal
• 9.30am – Yoga flow & glow with Sal
• 11am – Chakra energy work & sound bath with Jo
• 12.30pm – Lunch
• 1.30pm – Detox workshop with Annabelle
• 3.00pm – Mindful walk, activity or journaling
• 4.00pm – Tea & snack break
• 4.30pm – Yin yoga & Yoga Nidra with Jo
• 6pm – Sharing circle & fire ceremony and close space with Jo & Sal

The Details

The R&R Retreats will take place over 2 days, you can either join us on 27th or 28th May, 8am – 7pm approx.

The day retreat experience is £150 but we are offering an earlybird discount until end March, you can book your space for only £130!

Spaces are limited so please book early to avoid disappointment.

We can also arrange accommodation, if you need this please get in touch to discuss details.