Self Love – mini retreat

Self Love – mini retreat

  • Miracle morning self care techniques
  • Yin Yoga & gentle movement
  • Relaxation breathwork
  • Guided meditation
  • To open the heart & find love for ourselves

Take some time for yourself on this relaxing and soothing mini retreat. Focusing on the heart chakra, we will go through a meditation technique for compassion and explore different yoga techniques to open the heart.

Learn to love yourself, rebalance, re-energise and understand yourself on a deeper level with a transformative Self-Love mini retreat.

Self-Love means releasing yourself from negative energy flows and patterns, appreciating that you are a work in progress, on a continual journey of learning and growth. It means showing gratitude and compassion for yourself first, and not allowing Fears (like self-doubt) to be a barrier to your growth.

Self-Love is not selfishness, or vanity, or narcissism. It is essential to living a fulfilled life of purpose and for having healthy, long-term and mutually supportive relationships.

Suitable for all levels of yoga, beginners included!

Date

Jun 10 2022
Expired!

Time

6:00 pm - 7:30 pm

Cost

£12.00

More Info

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Elysian Centre

Location

Elysian Centre
18 Cinque Ports Street Rye TN31 7AD
Website
https://elysiancentre.co.uk/
The Humble Warrior

Organizer

The Humble Warrior
Email
Joanna@the-humblewarrior.co.uk
Website
https://www.the-humblewarrior.co.uk/
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