Self Love – mini retreat
- Miracle morning self care techniques
- Yin Yoga & gentle movement
- Relaxation breathwork
- Guided meditation
- To open the heart & find love for ourselves
Take some time for yourself on this relaxing and soothing mini retreat. Focusing on the heart chakra, we will go through a meditation technique for compassion and explore different yoga techniques to open the heart.
Learn to love yourself, rebalance, re-energise and understand yourself on a deeper level with a transformative Self-Love mini retreat.
Self-Love means releasing yourself from negative energy flows and patterns, appreciating that you are a work in progress, on a continual journey of learning and growth. It means showing gratitude and compassion for yourself first, and not allowing Fears (like self-doubt) to be a barrier to your growth.
Self-Love is not selfishness, or vanity, or narcissism. It is essential to living a fulfilled life of purpose and for having healthy, long-term and mutually supportive relationships.
Suitable for all levels of yoga, beginners included!