2022 has not been without its fair share of stress and this leads to more sustained anxiety.

Yoga & Meditation are great ways to combat anxiety, restoring you to your natural state of balance and allowing both the body and mind to gain a sense of calm.

Let go of worry and fear and learn how to find your calm, using breath-work & mindfulness to help you relax at my Anti Anxiety mini retreat.

We will dive in to understanding how mindful breath awareness can calm our brain & central nervous system, while Yoga asanas can help make space & relieve tension in the body.

Suitable for all levels, beginners included!