Retreat Day with Carole Riggs
Allow yourself to step away from the world for a fully immersive day of nurture, rest and renewal.
At a time when the world can seem a very difficult place to be this is an opportunity to step away from everything and to just be. To step onto a journey through the deepest layers of yourself with beautifully nourishing gifts offered throughout your time with us.
We will share restorative yin yoga practices, meditation, yoga nidra, sound and sound healing, aromatherapy and reiki self care practices whilst we enjoy delicious Southern Indian food and nourishing treats throughout the day.
We will guide you in your preparation for the day as well as offering guidance and a delightful bag of treats to support you on your onward journey.