A calming and nurturing day focusing on you!

Looking at ways to manage stress and anxiety through nutrition, yoga, meditation and mindfulness.

Held in the beautiful setting of Tillingham Wines, and including a healthy, tasty breakfast of arrival and a delicious lunch from the Tillingham chefs – this day will include simple nutritional tips, breathing techniques, gentle yoga and guided meditation leaving you feeling calm, relaxed and ready to take on the world.