I am delighted to be leading a Wim Hof Fundamentals Workshop at the beautiful Elysian Centre. The morning will consist of a talk about the theory and the science behind the Wim Hof Method, my story about how it has healed me and then I will guide you through a breathwork session and an ice bath.

In 2021 I was run down, anxious, suffering from high blood pressure and had constant headaches which left me living on painkillers. It was at this time that I discovered Wim Hof and started to get curious about the impact of his breathwork and cold exposure. I had always considered myself a fairly health person, practising yoga regularly, walking, eating well and as a psychotherapist thought I had all of the tools to help myself get better. But at this moment in time none of those strategies were working. I had heard about Wim Hof, listened to some podcasts and then one day accidentally stumbled across a Fundamentals Workshop which I went on and for the first time in several months I felt a sense of peace. With a desire to hang onto this feeling I started to practice the breathwork and took cold showers every day. Within two weeks I was starting to feel better and now I am headache free, have low blood pressure and have a general sense of peace in my life.

I am passionate about helping people who struggle and have supported many people in my work as a psychotherapist. However, over the years I have come to realise that talking therapies and art therapy isn’t for everyone and finally I have discovered something that can build resilience, reduce anxiety and NO TALKING is required, although we can laugh!!

What you can expect from my workshops: To be supported by someone who can create a sense of safety, who is grounded, calm and passionate about helping others. Oh, and there is some fun in their too!

If you suffer from:

stress and anxiety
pain from inflammatory disease
poor sleep
low mood
menopausal symptoms,

this might be for you. If you have any questions about the workshop, please do not hesitate to contact me.